Fitness Lab

Course Number: 
PE 170
Course Credits: 
1.00
Course Description: 
This is a designed exercise system that will help the student become physically fit by training aerobically utilizing the concepts of circuit training within a personal exercise program. The goal for each student will be improved strength, fitness and flexibility. Proper technique and benefits of lifetime fitness will be emphasized. NOTE: Students should attend the first day of class. 2 lab hours.
Course Prerequisites: 
Prerequisite: Apparent good health or physician's approval for participation with modifications.
Course Outcomes: 
  • The student will practice basic lifetime wellness concepts using the fitness lab.
  • The student will improve cardiovascular efficiency.
  • The student will improve muscular strength.
  • The student will improve muscular endurance.
  • The student will increase flexibility.
  • The student will positively affect blood pressure.
  • The student will acquire stress management techniques.
  • The student will improve body composition.
  • The student will reinforce positive self-image.
  • The student will apply principles to workouts outside the classroom.